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	<title>The Xterra Podcast</title>
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	<itunes:summary>&quot;Live More&quot;</itunes:summary>
	<itunes:author>The Xterra Podcast</itunes:author>
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		<title>The Xterra Podcast #005</title>
		<link>http://www.thexterrapodcast.com/2012/04/22/the-xterra-podcast-005/</link>
		<comments>http://www.thexterrapodcast.com/2012/04/22/the-xterra-podcast-005/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 06:42:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thexterrapodcast.com/?p=282</guid>
		<description><![CDATA[We catch up with Xterra athlete Jan Francke Check out  Xterra Planet  and  Xterra TV The music you hear is our Intro &#8220;playtime&#8221; &#8230;. by the band Soulseeker from the Podsafe Music Network at musicalley.com   &#8230;&#8230;&#8230;&#8230;&#8230;. Be a part of The Coach &#8230; <a href="http://www.thexterrapodcast.com/2012/04/22/the-xterra-podcast-005/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>We catch up with Xterra athlete <a href="http://www.janfrancke.com/">Jan Francke</a><br />
</strong></p>
<p><strong>Check out  <a href="http://www.xterraplanet.com/index.html">Xterra Planet</a>  and  <a href="http://www.xterra.tv/">Xterra TV</a></strong></p>
<p><strong>The music you hear is our Intro &#8220;playtime&#8221; &#8230;. by the band Soulseeker from the Podsafe Music Network at <a href="http://www.musicalley.com/">musicalley.com </a>  &#8230;&#8230;&#8230;&#8230;&#8230;.<br />
</strong></p>
<p><strong>Be a part of The Coach Jeff and Xterra Podcast community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thexterratriathlonpodcast@live.com.au</strong></p>
<p><strong>Leave a comment on the show blog here at The Xterra Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
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			<itunes:subtitle>We catch up with Xterra athlete Jan Francke Check out  Xterra Planet  and  Xterra TV - The music you hear is our Intro &quot;playtime&quot; .... by the band Soulseeker from the Podsafe Music Network at musicalley.com   ................ </itunes:subtitle>
		<itunes:summary>We catch up with Xterra athlete Jan Francke


Check out  Xterra Planet  and  Xterra TV

The music you hear is our Intro &quot;playtime&quot; .... by the band Soulseeker from the Podsafe Music Network at musicalley.com   ................


Be a part of The Coach Jeff and Xterra Podcast community!
 Please send us your race reports, stories etc via email to thexterratriathlonpodcast@live.com.au

Leave a comment on the show blog here at The Xterra Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on twitter  and on facebook  and YouTube</itunes:summary>
		<itunes:author>The Xterra Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>59:53</itunes:duration>
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		<title>The Xterra Podcast #004</title>
		<link>http://www.thexterrapodcast.com/2012/03/01/the-xterra-podcast-004/</link>
		<comments>http://www.thexterrapodcast.com/2012/03/01/the-xterra-podcast-004/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 22:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thexterrapodcast.com/?p=247</guid>
		<description><![CDATA[We catch up on Xterra news and chat with Xterra Warrior Jamie Whitmore about The Leadville 100 and her life on film. Check out  Xterra Planet  and  Xterra TV The music you hear is our Intro &#8220;playtime&#8221; &#8230;. by the band &#8230; <a href="http://www.thexterrapodcast.com/2012/03/01/the-xterra-podcast-004/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>We catch up on Xterra news and chat with Xterra Warrior Jamie Whitmore about The Leadville 100 and her life on film.<br />
</strong></p>
<p><strong>Check out  <a href="http://www.xterraplanet.com/index.html">Xterra Planet</a>  and  <a href="http://www.xterra.tv/">Xterra TV</a></strong></p>
<p><strong>The music you hear is our Intro &#8220;playtime&#8221; &#8230;. by the band Soulseeker from the Podsafe Music Network at <a href="http://www.musicalley.com/">musicalley.com </a>  &#8230;&#8230;&#8230;&#8230;&#8230;.<br />
</strong></p>
<p><strong>Be a part of The Coach Jeff and Xterra Podcast community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thexterratriathlonpodcast@live.com.au</strong></p>
<p><strong>Leave a comment on the show blog here at The Xterra Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>Don&#8217;t forget to check out our archived episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<br />
<a href="http://www.coachjeff.com.au/">The Coach Jeff Podcast</a><a href="http://www.thepoweruppodcast.com"><br />
The Power Up Podcast </a><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>We catch up on Xterra news and chat with Xterra Warrior Jamie Whitmore about The Leadville 100 and her life on film. Check out  Xterra Planet  and  Xterra TV - The music you hear is our Intro &quot;playtime&quot; ....</itunes:subtitle>
		<itunes:summary>We catch up on Xterra news and chat with Xterra Warrior Jamie Whitmore about The Leadville 100 and her life on film.


Check out  Xterra Planet  and  Xterra TV

The music you hear is our Intro &quot;playtime&quot; .... by the band Soulseeker from the Podsafe Music Network at musicalley.com   ................


Be a part of The Coach Jeff and Xterra Podcast community!
 Please send us your race reports, stories etc via email to thexterratriathlonpodcast@live.com.au

Leave a comment on the show blog here at The Xterra Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on twitter  and on facebook  and YouTube 

Don&#039;t forget to check out our archived episodes of  .......................
The Coach Jeff Podcast
The Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>The Xterra Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>39:30</itunes:duration>
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		<title>The Xterra Podcast #003</title>
		<link>http://www.thexterrapodcast.com/2012/01/07/the-xterra-triathlon-podcast-003/</link>
		<comments>http://www.thexterrapodcast.com/2012/01/07/the-xterra-triathlon-podcast-003/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 08:38:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thexterrapodcast.com/?p=200</guid>
		<description><![CDATA[We preview the 2011 Xterra World Championships. We chat with Xterra Warrior Jamie Whitmore and Xterra&#8217;s Kahuna Dave Nicholas. Check out  Xterra Planet  and  Xterra TV The music you hear is our Intro &#8220;playtime&#8221; &#8230;. by the band Soulseeker from the &#8230; <a href="http://www.thexterrapodcast.com/2012/01/07/the-xterra-triathlon-podcast-003/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>We preview the 2011 Xterra World Championships. We chat with Xterra Warrior Jamie Whitmore and Xterra&#8217;s Kahuna Dave Nicholas.</strong></p>
<p><strong>Check out  <a href="http://www.xterraplanet.com/index.html">Xterra Planet</a>  and  <a href="http://www.xterra.tv/">Xterra TV</a></strong></p>
<p><strong>The music you hear is our Intro &#8220;playtime&#8221; &#8230;. by the band Soulseeker from the Podsafe Music Network at <a href="http://www.musicalley.com/">musicalley.com </a>  &#8230;&#8230;&#8230;&#8230;&#8230;.<br />
</strong></p>
<p><strong>Be a part of The Coach Jeff and Xterra Podcast community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thexterratriathlonpodcast@live.com.au</strong></p>
<p><strong>Leave a comment on the show blog here at The Xterra Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>Don&#8217;t forget to check out our archived episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<br />
<a href="http://www.coachjeff.com.au/">The Coach Jeff Podcast</a><a href="http://www.thepoweruppodcast.com"><br />
The Power Up Podcast </a><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thexterrapodcast.com/2012/01/07/the-xterra-triathlon-podcast-003/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.thexterrapodcast.com/wp-content/uploads/2012/01/txp003itunedshow.mp3" length="65925779" type="audio/mpeg" />
			<itunes:subtitle>We preview the 2011 Xterra World Championships. We chat with Xterra Warrior Jamie Whitmore and Xterra&#039;s Kahuna Dave Nicholas. - Check out  Xterra Planet  and  Xterra TV - The music you hear is our Intro &quot;playtime&quot; ....</itunes:subtitle>
		<itunes:summary>We preview the 2011 Xterra World Championships. We chat with Xterra Warrior Jamie Whitmore and Xterra&#039;s Kahuna Dave Nicholas.

Check out  Xterra Planet  and  Xterra TV

The music you hear is our Intro &quot;playtime&quot; .... by the band Soulseeker from the Podsafe Music Network at musicalley.com   ................


Be a part of The Coach Jeff and Xterra Podcast community!
 Please send us your race reports, stories etc via email to thexterratriathlonpodcast@live.com.au

Leave a comment on the show blog here at The Xterra Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on twitter  and on facebook  and YouTube 

Don&#039;t forget to check out our archived episodes of  .......................
The Coach Jeff Podcast
The Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>The Xterra Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>54:56</itunes:duration>
	</item>
		<item>
		<title>The Xterra Podcast #002</title>
		<link>http://www.thexterrapodcast.com/2011/11/06/the-power-up-podcast-001/</link>
		<comments>http://www.thexterrapodcast.com/2011/11/06/the-power-up-podcast-001/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 21:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thepoweruppodcast.com/?p=45</guid>
		<description><![CDATA[We chat with Xterra athlete Jamie &#8220;J Dawg&#8221; Whitmore &#8230;. you can find Jamie at www.jamiewhitmore.com and on Facebook at Gutzy Tri Coaching http://tiny.cc/bvgdd Check out  Xterra Planet  and  Xterra TV The music you hear is our Intro &#8220;playtime&#8221; &#8230;. &#8230; <a href="http://www.thexterrapodcast.com/2011/11/06/the-power-up-podcast-001/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>We chat with Xterra athlete Jamie &#8220;J Dawg&#8221; Whitmore &#8230;. you can find Jamie at <a href="http://www.jamiewhitmore.com/">www.jamiewhitmore.com</a> and on Facebook at Gutzy Tri Coaching <a href="http://tiny.cc/bvgdd">http://tiny.cc/bvgdd</a></strong></p>
<p><strong>Check out  <a href="http://www.xterraplanet.com/index.html">Xterra Planet</a>  and  <a href="http://www.xterra.tv/">Xterra TV</a></strong></p>
<p><strong>The music you hear is our Intro &#8220;playtime&#8221; &#8230;. by the band Soulseeker from the Podsafe Music Network at <a href="http://www.musicalley.com/">musicalley.com </a>  &#8230;&#8230;&#8230;&#8230;&#8230;. music in this episode was &#8220;never give up&#8221; by Ngqibs</strong></p>
<p style="text-align: left;"><strong>Be a part of The Coach Jeff and Xterra Podcast community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thexterratriathlonpodcast@live.com.au</strong></p>
<p style="text-align: left;"><strong>Leave a comment on the show blog here at The Xterra Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p style="text-align: left;"><strong>Don&#8217;t forget to check out our archived episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<br />
<a href="http://www.coachjeff.com.au/">The Coach Jeff Podcast</a><a href="http://www.thepoweruppodcast.com"><br />
The Power Up Podcast </a><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thexterrapodcast.com/2011/11/06/the-power-up-podcast-001/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.thexterrapodcast.com/wp-content/uploads/2012/01/txp002itunedshow.mp3" length="65367282" type="audio/mpeg" />
			<itunes:subtitle>We chat with Xterra athlete Jamie &quot;J Dawg&quot; Whitmore .... you can find Jamie at www.jamiewhitmore.com and on Facebook at Gutzy Tri Coaching http://tiny.cc/bvgdd - Check out  Xterra Planet  and  Xterra TV - The music you hear is our Intro &quot;playtime&quot; ....</itunes:subtitle>
		<itunes:summary>We chat with Xterra athlete Jamie &quot;J Dawg&quot; Whitmore .... you can find Jamie at www.jamiewhitmore.com and on Facebook at Gutzy Tri Coaching http://tiny.cc/bvgdd

Check out  Xterra Planet  and  Xterra TV

The music you hear is our Intro &quot;playtime&quot; .... by the band Soulseeker from the Podsafe Music Network at musicalley.com   ................ music in this episode was &quot;never give up&quot; by Ngqibs
Be a part of The Coach Jeff and Xterra Podcast community!
 Please send us your race reports, stories etc via email to thexterratriathlonpodcast@live.com.au
Leave a comment on the show blog here at The Xterra Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on twitter  and on facebook  and YouTube 
Don&#039;t forget to check out our archived episodes of  .......................
The Coach Jeff Podcast
The Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>The Xterra Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>54:28</itunes:duration>
	</item>
		<item>
		<title>The Xterra Podcast #001 &#8211; Here we Go &#8230;&#8230;.</title>
		<link>http://www.thexterrapodcast.com/2011/11/05/the-xterra-triathlon-podcast-001-here-we-go/</link>
		<comments>http://www.thexterrapodcast.com/2011/11/05/the-xterra-triathlon-podcast-001-here-we-go/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 06:17:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>

		<guid isPermaLink="false">http://www.thexterrapodcast.com/?p=186</guid>
		<description><![CDATA[Welcome to the Xterra Triathlon Podcast &#8230;. this is just a little taste of what&#8217;s to come. Check out  Xterra Planet  and  Xterra TV The music you hear is our Intro &#8220;playtime&#8221; &#8230;. by the band Soulseeker from the Podsafe Music &#8230; <a href="http://www.thexterrapodcast.com/2011/11/05/the-xterra-triathlon-podcast-001-here-we-go/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Welcome to the Xterra Triathlon Podcast &#8230;. this is just a little taste of what&#8217;s to come. Check out  <a href="http://www.xterraplanet.com/index.html">Xterra Planet</a>  and  <a href="http://www.xterra.tv/">Xterra TV</a></strong></p>
<p><strong>The music you hear is our Intro &#8220;playtime&#8221; &#8230;. by the band Soulseeker from the Podsafe Music Network at <a href="http://www.musicalley.com/">musicalley.com </a>  &#8230;&#8230;&#8230;&#8230;&#8230;.<br />
</strong></p>
<p><strong>Be a part of The Coach Jeff and Xterra Podcast community!</strong><br />
<strong> Please send us your race reports, stories etc via email to thexterratriathlonpodcast@live.com.au</strong></p>
<p><strong>Leave a comment on the show blog here at The Xterra Podcast</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">twitter</a>  and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>Don&#8217;t forget to check out our archived episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<br />
<a href="http://www.coachjeff.com.au/">The Coach Jeff Podcast</a><a href="http://www.thepoweruppodcast.com"><br />
The Power Up Podcast </a><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thexterrapodcast.com/2011/11/05/the-xterra-triathlon-podcast-001-here-we-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Welcome to the Xterra Triathlon Podcast .... this is just a little taste of what&#039;s to come. Check out  Xterra Planet  and  Xterra TV - The music you hear is our Intro &quot;playtime&quot; .... by the band Soulseeker from the Podsafe Music Network at musicalley.</itunes:subtitle>
		<itunes:summary>Welcome to the Xterra Triathlon Podcast .... this is just a little taste of what&#039;s to come. Check out  Xterra Planet  and  Xterra TV

The music you hear is our Intro &quot;playtime&quot; .... by the band Soulseeker from the Podsafe Music Network at musicalley.com   ................


Be a part of The Coach Jeff and Xterra Podcast community!
 Please send us your race reports, stories etc via email to thexterratriathlonpodcast@live.com.au

Leave a comment on the show blog here at The Xterra Podcast
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on twitter  and on facebook  and YouTube 

Don&#039;t forget to check out our archived episodes of  .......................
The Coach Jeff Podcast
The Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>The Xterra Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>9:25</itunes:duration>
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